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	<title>hcg diet plan, how to lose belly fat,hcg diet,</title>
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		<title>How To Lose Your Belly Fat</title>
		<link>http://www.dukeresearchadvantage.com/how-to-lose-your-belly-fat/</link>
		<comments>http://www.dukeresearchadvantage.com/how-to-lose-your-belly-fat/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:30:01 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Extra]]></category>

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		<description><![CDATA[sixpackshortcuts asked: Click here to get abs: sixpackshortcuts.com Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach? If you do, then you NEED &#8230; <a href="http://www.dukeresearchadvantage.com/how-to-lose-your-belly-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>sixpackshortcuts</strong> asked: </em><br/><br/>
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<p><br/>Click here to get abs: sixpackshortcuts.com Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach? If you do, then you NEED to watch this video. In this one Dan and I show you: &#8212; Why crunches, sit-ups and other ab exercises will NEVER work to lose your belly fat. &#8212; Why CARDIO will never work to lose your belly fat &#8212; you&#8217;ll learn why the long, slow cardio you&#8217;re doing is not causing NEARLY as much fat loss as conventional wisdom would lead you to believe. &#8212; Why the way most bodybuilders and powerlifters train is not the most effective for burning your belly fat. You&#8217;ll learn how to build muscle like a bodybuilder &#8212; but add in this extra &#8220;factor&#8221; to ensure you stay lean and ripped year round. &#8212; The better alternative to cardio, ab exercises, and bodybuilding training to stay lean. &#8212; And finally&#8230; a way to staying lean with defined abs, WITHOUT having to diet or perpetually restrict your calories. You&#8217;ll learn how Dan and I stay lean, while eating 2-3x as much food as a normal person. And if you&#8217;d like to learn more about how to get a ripped body and abs, I recommend you start training with my &#8220;Afterburn Training&#8221; techniques. This is basically a way of working out which burns huge amounts of calories and fat, while also building muscle. You can learn Afterburn Training from this free video on my site: sixpackshortcuts.com Click that link now to watch the video, and to get the body you always <b>&#8230;</b><br/><br/></div>
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		<item>
		<title>What was your experience on the HCG diet like?</title>
		<link>http://www.dukeresearchadvantage.com/what-was-your-experience-on-the-hcg-diet-like/</link>
		<comments>http://www.dukeresearchadvantage.com/what-was-your-experience-on-the-hcg-diet-like/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 04:28:59 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Age Requirement]]></category>
		<category><![CDATA[Bypass Surgery]]></category>

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		<description><![CDATA[asked: My older brother is morbidly obese. We&#8217;ve been trying to look into the HCG diet (he has tried others that either didn&#8217;t stick or didn&#8217;t work) before turning to extremes like gastric bypass surgery. Has anyone tried the diet? &#8230; <a href="http://www.dukeresearchadvantage.com/what-was-your-experience-on-the-hcg-diet-like/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong></strong> asked: </em><br/><br/><br/>My older brother is morbidly obese. We&#8217;ve been trying to look into the HCG diet (he has tried others that either didn&#8217;t stick or didn&#8217;t work) before turning to extremes like gastric bypass surgery. </p>
<p>Has anyone tried the diet? If so how did they work for you? Was it an extremely difficult diet to stick with?<br/><br/></div>
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		<title>how to loss belly fat for women</title>
		<link>http://www.dukeresearchadvantage.com/how-to-loss-belly-fat-for-women/</link>
		<comments>http://www.dukeresearchadvantage.com/how-to-loss-belly-fat-for-women/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:40:33 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[dietsforbellyfat123 asked: www.how-2-lose-belly-fat.com exercises to burn belly fat To get your FREE Lean Body Fitness Advice E-zine ($47 value).]]></description>
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<div><em><strong>dietsforbellyfat123</strong> asked: </em><br/><br/>
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<p><br/>www.how-2-lose-belly-fat.com exercises to burn belly fat To get your FREE Lean Body Fitness Advice E-zine ($47 value).<br/><br/></div>
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		<title>How to lose belly fat fast in 1 week &#8211; What to eat to lose belly fat fast in under 1 week</title>
		<link>http://www.dukeresearchadvantage.com/how-to-lose-belly-fat-fast-in-1-week-what-to-eat-to-lose-belly-fat-fast-in-under-1-week/</link>
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		<pubDate>Thu, 09 Feb 2012 21:05:02 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Burn Fat]]></category>

		<guid isPermaLink="false">http://www.dukeresearchadvantage.com/?p=98</guid>
		<description><![CDATA[msmchannel1 asked: Get More Yummy Foods Here: tinyurl.com . How to lose belly fat fast in 1 week. Is it possible? Discover how to lose belly fat fast by knowing what foods to eat and what not to eat. Losing &#8230; <a href="http://www.dukeresearchadvantage.com/how-to-lose-belly-fat-fast-in-1-week-what-to-eat-to-lose-belly-fat-fast-in-under-1-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>msmchannel1</strong> asked: </em><br/><br/>
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<p><br/>Get More Yummy Foods Here: tinyurl.com . How to lose belly fat fast in 1 week. Is it possible? Discover how to lose belly fat fast by knowing what foods to eat and what not to eat. Losing belly fat seems a really hard tasl to go through&#8230; the exercising and all that&#8230; It all comes down to what you eat, because it&#8217;s what you eat that caused the belly fat right? Yeah.. If you want to lose belly fat really fast using a complete system that many are using, then I recommend you to go here: www.healthandfitnessniche.com and watch the video and get rid of that belly fat. &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; Did you know you can easily burn 10% of your body fat in about 30 days just by simply adjusting your diet? If you&#8217;re having trouble losing belly fat, this article will give you solid advice that will help you melt fat by simplifying the diet process. fastestwaytolosebellyfat.weightlossproductsandtips.com If you stick with the advice in the article, you will lose belly fat&#8230; guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And&#8230; If you keep the plan going, you&#8217;ll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed <b>&#8230;</b><br/><br/></div>
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		<title>Five Tips To A Successful HCG Diet</title>
		<link>http://www.dukeresearchadvantage.com/five-tips-to-a-successful-hcg-diet/</link>
		<comments>http://www.dukeresearchadvantage.com/five-tips-to-a-successful-hcg-diet/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:07:55 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Human Nature]]></category>

		<guid isPermaLink="false">http://www.dukeresearchadvantage.com/?p=116</guid>
		<description><![CDATA[David L Greene asked: The HCG Diet has become extremely popular in the US, and with good reason. It works well. HCG stands for Human Chorionic Gonadotropin, and it is a common hormone produced during pregnancy. Typically the hormone prohibits &#8230; <a href="http://www.dukeresearchadvantage.com/five-tips-to-a-successful-hcg-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>David L Greene</a></strong> asked: </em><br/><br/><br/><br/><br/>The HCG Diet has become extremely popular in the US, and with good reason. It works well. HCG stands for Human Chorionic Gonadotropin, and it is a common hormone produced during pregnancy. Typically the hormone prohibits people from feeling hunger pangs. The dietary restriction during the weight loss phase of the program is substantial, with calories being limited to 500 to 800 calories.<br/><br/>One thing that is difficult to change though is human nature. Despite the fact that someone may not be hungry even on a restricted calorie diet, people are still creatures of habit. If a person is used to eating at a certain time of day, or has had a significant sweet tooth for a long time, this may factor in to eating decisions that are contrary to what is supposed to be on the menu. Same goes for being at a party where everyone is either drinking alcoholic beverages or eating desserts.<br/><br/>For a lot of people, eating is enjoyable. It&#8217;s not just necessary. Individuals want to enjoy what&#8217;s going in their mouths, which can make sticking to a restricted calorie diet very difficult. Here are 5 methods of resisting typical temptations:<br/><br/>1. Stay away from food. The old &#8220;out of sight, out of mind&#8221; philosophy. If you can keep the food out of the house, you can potentially avoid cheating. If you can avoid situations where holiday types of food are being served, it can help you avoid cheating.<br/><br/>2. Stay busy. Boredom may lead to eating just to have something to do. If one is busy and not thinking about food, it will help avoid the temptation.<br/><br/>3. Have a diet buddy. Committing to the HCG diet can be difficult alone. That&#8217;s why going on the diet with a friend may help the commitment level and prevent a breakdown.<br/><br/>4. Following up with your doctor regularly. Maintaining physician supervision during the diet is paramount for multiple reasons. The first is to make sure there is no malnutrition being experienced. The second is to provide reinforcement on good behavior and to correct behavior that is adverse to HCG diet success.<br/><br/>5. Moderate your stress levels &#8211; People in stress tend to overeat a lot, so being able to relax and exercise can moderate cortisol levels and keep your stress level down. This may facilitate weight loss with the HCG diet.<br/><br/>Following these 5 tips will help the HCG diet succeed and allow patients to lose between 20 and 40 pounds successfully.<br/><br/><br/><br/></div>
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		<title>HCG Diet &#8211; Lose Weight Rapidly &#8211; No Exercise Required</title>
		<link>http://www.dukeresearchadvantage.com/hcg-diet-lose-weight-rapidly-no-exercise-required/</link>
		<comments>http://www.dukeresearchadvantage.com/hcg-diet-lose-weight-rapidly-no-exercise-required/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:43:30 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.dukeresearchadvantage.com/?p=157</guid>
		<description><![CDATA[Dominique Scott asked: Can you lose weight rapidly with an HCG Diet and Protocol? Whether you have tried other diets and failed or if you are just starting out on the journey to lose some weight, you may have heard &#8230; <a href="http://www.dukeresearchadvantage.com/hcg-diet-lose-weight-rapidly-no-exercise-required/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>Dominique Scott</a></strong> asked: </em><br/><br/><br/><br/><br/>Can you lose weight rapidly with an HCG Diet and Protocol? Whether you have tried other diets and failed or if you are just starting out on the journey to lose some weight, you may have heard of the HCG protocol or HCG diet. What is it exactly?<br/><br/>The HCG diet is basically a very low calorie diet combined with taking HCG for extreme fat loss so that you lose weight rapidly. HCG is a hormone substance that activates a major regulatory gland in your body. This gland regulates among other things, your fat burning and your metabolism. Here are the basics of how and why the HCG diet works to help you lose weight rapidly. You eat a very limited diet of 500 calories. You may think, sure &#8211; on 500 calories of course I would lose weight. However, normally if you only eat a 500 calorie diet, your body thinks it is starving and will hold onto fat to protect you. You will lose water weight and lean muscle mass most likely as your body stores up fat that you want to get rid of. The difference that adding in the HCG makes is this: the HCG basically instructs your body, through that gland we talked about to release a bunch of the adipose or excess fat storages into your body. Your body then uses this excess fat as the calories it requires to function instead of your using muscle, water weight or instead of storing fat so you lose weight rapidly and keep it off.<br/><br/>So, while you are only eating 500 calories on the HCG diet, your body thinks it is feasting on thousands of calories &#8211; it is really. It is feasting on your own stored up fat calories. They are coming from areas of your body that you want to lose fat from.<br/><br/>What kind of results can you expect from the HCG protocol? Most people lose on average 1-2 pounds per day. Some lose only half a pound a day and some lose up to three pounds a day &#8211; pretty rapid weight loss. Anytime you plan to lose weight rapidly, you should consult your doctor and the HCG diet is no different.<br/><br/>You don&#8217;t need to work out while on the HCG protocol making it pretty effortless. It obviously takes discipline to stick to the limited calorie HCG diet at first but most people find that after a week or two, they are no longer hungry and it becomes much easier. When you begin to lose weight rapidly, that will also help keep you motivated to stick with the HCG diet and keep losing weight.<br/><br/><br/><br/></div>
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		<title>Can the hcg diet injections increase male fertility?</title>
		<link>http://www.dukeresearchadvantage.com/can-the-hcg-diet-injections-increase-male-fertility/</link>
		<comments>http://www.dukeresearchadvantage.com/can-the-hcg-diet-injections-increase-male-fertility/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:51:42 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Fertility Tests]]></category>

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		<description><![CDATA[Jill S asked: My boyfriend and I are trying to get pregnant and we think he may not be very fertile. We can&#8217;t afford any dr visits or fertility tests. Do hcg injections for the diet boost fertility?]]></description>
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<div><em><strong>Jill S</strong> asked: </em><br/><br/><br/>My boyfriend and I are trying to get pregnant and we think he may not be very fertile. We can&#8217;t afford any dr visits or fertility tests. Do hcg injections for the diet boost fertility?<br/><br/></div>
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		<title>HCG Diet</title>
		<link>http://www.dukeresearchadvantage.com/hcg-diet-3/</link>
		<comments>http://www.dukeresearchadvantage.com/hcg-diet-3/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:44:35 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Kevin Trudeau]]></category>

		<guid isPermaLink="false">http://www.dukeresearchadvantage.com/?p=113</guid>
		<description><![CDATA[Scott White asked: I am sure many have heard of the new latest diet craze: the HCG weight loss program. For those of you who do not know what HCG is, it is Human Chorionic Gonadotropin, a hormone found in &#8230; <a href="http://www.dukeresearchadvantage.com/hcg-diet-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>Scott White</a></strong> asked: </em><br/><br/><br/><br/><br/>I am sure many have heard of the new latest diet craze: the HCG weight loss program. For those of you who do not know what HCG is, it is Human Chorionic Gonadotropin, a hormone found in woman who are pregnant. This hormone is associated with pregnancy as it is produced by the cells that form the placenta, but it is found in both males and females. This hormone affects your metabolism to activate fat stores and help bring all the nutrients to the placenta to help the baby grow. Scientists are trying to find an association between this hormone and weight loss.<br/><br/>In the 1950&#8242;s Dr. Albert T. Simeons created a weight loss plan that involved injecting people with HCG and proceeded to open weight loss clinics. Recently Kevin Trudeau wrote a book called The Weight Loss Cure &#8220;They&#8221; Don&#8217;t Want You to Know About. This outlined a 3 phase program that involved HCG injections and a very restrictive diet. Later we find Trudeau has been fined $37 million dollars for making deceptive claims in his book. Remember just because someone claims it will help you lose weight does not mean it is in fact what will happen.HCG injections are approved by the FDA, but not for losing weight.<br/><br/>Physicians are only able to prescribe this drug through an off label prescription. An &#8220;off-label&#8221; prescription is when a physician prescribes a drug for an unapproved indication. Remember just because something is FDA approved does not mean it is FDA approved for that purpose. The HCG weight loss program includes injections of HCG that they claim will help you lose 1-3 pounds per day. These injections are applied with a very restrictive 500 calorie per day diet! This is such a small amount of calories for your body that it will force your body to compensate with glycogen, protein and some fat lowering your resting metabolism. This low calorie intake does not support normal brain function so side effects consist of headaches, confusion, dizziness, depression and blood clots. Anything that seems too good to be true usually is, as with HCG there is no scientific evidence that HCG injections are a weight loss strategy. If there is no evidence for losing weight other than caloric restriction this is probably not the healthiest weight loss strategy.<br/><br/>This hormone was just recently banned in major league baseball as it is very common for those who use steroids. Upon reviewing the website for HCG weight loss I found no scientific evidence, list of prices or many testimonials to back up their claims. You should always be cautious when looking for a weight loss program and not finding many claims of their products or program. For those of you who think this is the weight loss breakthrough you have been waiting for should research the other side of the story and the many risks that come with the HCG weight loss program. Think about it this way if there was a new pill that guaranteed you weight loss in a healthy way that doctors and the FDA approved of then most likely you will have heard about it as well as the rest of the world. For now the only proven way to lose weight in a healthy way is through regular exercise and a well balance diet. Try working on a healthy diet and an exercise plan or talk to your physician about what they think is the best option for you. It is better to develop a long term plan to make better habits for yourself then to put yourself at high risk of hurting your body when all you wanted to do was to help it. Remember if something seems to good to be true most likely it is.<br/><br/><br/><br/></div>
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		<title>HCG for Weight Loss &#8211; Common Questions About the HCG Product</title>
		<link>http://www.dukeresearchadvantage.com/hcg-for-weight-loss-common-questions-about-the-hcg-product/</link>
		<comments>http://www.dukeresearchadvantage.com/hcg-for-weight-loss-common-questions-about-the-hcg-product/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:37:45 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Beauty Aids]]></category>

		<guid isPermaLink="false">http://www.dukeresearchadvantage.com/?p=159</guid>
		<description><![CDATA[Wayne Wilson asked: HCG for weight loss is a diet that can prove very successful. Dieters sometimes have questions about HCG drops, injections, and how they work. There are a number of common questions that dieters tend to ask. Here &#8230; <a href="http://www.dukeresearchadvantage.com/hcg-for-weight-loss-common-questions-about-the-hcg-product/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<div><em><strong>Wayne Wilson</a></strong> asked: </em><br/><br/><br/><br/><br/>HCG for weight loss is a diet that can prove very successful. Dieters sometimes have questions about HCG drops, injections, and how they work. There are a number of common questions that dieters tend to ask. Here we will examine such questions and provide answers so that dieters can feel more confident when using the HCG product.<br/><br/>One common question that people ask about HCG for weight loss products is whether or not they can use vitamin supplements and potassium supplements while using the HCG products. The answer to this question is simple; if the dieter is already making use of a multivitamin every day, than the need for a potassium supplement is thereby eliminated. What&#8217;s more, the vitamin supplement can be safely used with HCG supplements, and it is, in fact, recommended that dieters take a multivitamin each day to maintain bodily nutrient levels.<br/><br/>Women that partake of the HCG for weight loss method are often concerned with what kind of cosmetic and health products they can use. The reason being is that it is recommended that the HCG dieter stay away from cosmetics and beauty aids that contain any kind of fat or grease. As long as the cosmetics are oil free and fat free, they are perfectly fine to use however. Women also wonder if the HCG product will have an adverse affect on the use of an oral birth control method. The HCG products can be used safely without an issue and it will not hinder the effectiveness of feminine birth control methods like birth control pills.<br/><br/>Another common question that dieters pose about HCG for weight loss diet is whether or not they should workout and how often they should work out. Dieters can use the HCG product and lose weight with minimal exercise required. In fact, the only kind of exercise that is recommended is low impact exercises. To exercise extensively can cause the body to trigger a metabolic starvation mode. One should not work out more than three days a week and the exercise should be light like walking or relaxed cycling.<br/><br/><br/><br/></div>
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		<title>Can anyone tell me where to purchase hcg diet drops?</title>
		<link>http://www.dukeresearchadvantage.com/can-anyone-tell-me-where-to-purchase-hcg-diet-drops/</link>
		<comments>http://www.dukeresearchadvantage.com/can-anyone-tell-me-where-to-purchase-hcg-diet-drops/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:04:22 +0000</pubDate>
		<dc:creator>mgcalhoun</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Thanks In Advance]]></category>

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		<description><![CDATA[asked: I want to start the hcg diet, but am unsure where the best and most affordable place is to purchase hcg drops? Thanks in advance!]]></description>
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<div><em><strong></strong> asked: </em><br/><br/><br/>I want to start the hcg diet, but am unsure where the best and most affordable place is to purchase hcg drops?</p>
<p>Thanks in advance!<br/><br/></div>
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